Welcome to my Toolbox and Blog
As an AuDHD Therapist, one of my greatest joys is crafting resource lists, tools, and guides for clients and others who benefit from learning more about how to support themselves and others. You will find a variety of content here and are welcome to request content you’d like to see added in the future.
The background photo of this section is from Beyond Wonderland 2023. It depicts a double rainbow captured on June 16, 2023, the night before a tragic mass shooting at an electronic music festival in George, Washington. The shooting resulted in the loss of two lives and had a profound and lasting impact on many other attendees.
For more information on mental health support for mass shootings, please visit my dedicated page on this topic.
Toolbox and Guides
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Future Clients : Complete an Interest Form
Complete this form below and I will do my best to offer you what you’re looking for - or help you find someone who can.
Once you complete the form, I will reach out with my availability to set up a time for us to connect to discuss working together.
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Incoming Clients: Complete your Intake Paperwork 24 hours before your first Appointment
I’m excited you’ve decided to work with me. I look forward to getting to know you more.
It’s okay to be anxious, nervous, and unsure if you’re doing the best thing. Vulnerability - especially with a new person - is scary and nerve wracking.
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Current Clients: Request an Appointment
Once we have been working together for 8-10 sessions, clients have the option of self-scheduling appointments on an as-needed or as-requested basis if regular appointments are not feasible or necessary. Use the button below to request an appointment based on availability or contact me via email to schedule an appointment.
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Looking for an Adult Autism Assessment or Self-Assessment Tools?
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What are Out of Network Benefits and What is a SuperBill?
More therapists are choosing not to contract with private insurance so they can keep control of their practice, income, and offer more flexible, out-of-pocket care—like therapy without diagnoses or set session lengths.
Some therapists can give you a superbill: a detailed receipt your insurer needs to file an out-of-network claim and possibly reimburse some or all of the cost of therapy.
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Submit Out of Network Claim via Reimbursify
When utilizing Out of Network benefits you’ll likely need to pay your therapist the entire session fee at the time of service, and depending on your specific plan, your insurance company will mail you a check to reimburse a portion of that cost.
For information about how to Learn about your Out of Network Benefits, check out my blog post on this.
Embracing the Wakeful Hours: Segmented Sleep for Neurodivergent Adults
Did You Know? Segmented Sleep Was the Norm Before the 9-to-5 Took Over!"
Before the Industrial Revolution, biphasic sleep—where people naturally woke up for 1-2 hours in the middle of the night before falling back asleep—was a common and healthy sleep pattern. Modern research suggests that for those with flexible schedules, this approach may actually boost cognitive function and memory. So if you're waking up in the middle of the night, maybe your brain is just tapping into its historical roots!